The Scuba Dance has become a viral sensation thanks to its simple moves and appearances across sports, memes and social media.

The dances are often very simple at the base level, with freestyle options that have the potential to catapult a song (and a dancer) to new heights. With endless ways to showcase individuality, there ...

To dance is a radical act. To think about dance, to study dance, or to practice dance in this 21st century is a radical act. Why? Because if dancing matters—if dancing makes a difference to how we ...

How can a sequence of dance steps best be learned? This question was the subject of a recent project by a team of researchers working alongside dancers and dance instructors. Together they researched ...

Get ready to hit the dance floor! Dancing is a whole-body workout that's actually fun. It's good for your heart, it makes you stronger, and it can help with balance and coordination. A 30-minute dance ...

If you’ve stumbled upon this article, chances are you’re a singer, actor, or musical theater lover who wants to learn how to dance. Now, we can’t promise you’ll be crowned the next winner of “Dancing ...

Maybe you danced to it at a wedding or a birthday party you’d rather forget? Edmonton band The Emeralds released the Bird Dance (also known as the Chicken Dance) in 1982 and it soon became a hit in ...

The dance environment represents a microcosm of the outside world in many ways. From a wellness coaching perspective, this speaks to dimensional models of wellness, including physical, emotional, ...