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Bounding can also be called “excessive vertical oscillation”. Basically, bobbing up & down too much. And to be noted, a little vertical oscillation is good & natural. After all, running is essentially a series of single leg hops, so some degree of vertical oscillation is needed. Too much, though, can result in what’s known as bounding and lead to ⬇️ efficiency as well as ⬆️ vertical loading forces, which may be a contributor to injury. To fix this, imagine you’re running under a low ceiling, and
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Short videos

0:06
Improve Your Bounding Form 🏃‍♀️
111.6K views3 months ago
YouTubeChari Hawkins
0:57
HOW to DO BOUNDING 🔥 to IMPROVE your RUNNING #sports #motivation #run
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YouTubeMarsha Dunkel
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YouTubeIM MEDICAL
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YouTubeLyfestyle Athletics
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TikToknicklee.pt
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TikTokcoach.a.rob
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TikToksophiezarafa
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Bounding can also be called “excessive vertical oscillation”. Basically, bobbing up & down
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TikTokr4ucoaching
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