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Iron deficiency anaemia occurs when there is insufficient iron to create red blood cells What to do? Red meat contains haem iron, which is readily absorbed. Non-haem iron sources may need the help of vitamin C in the form of fresh fruit or tablets. Many manufactured foods contain iron, so it is essential to read the labels. Calcium (in milk products) and tannin in tea, coffee and red wine, reduce the absorption of non-haem iron, so these should be taken several hours before a meal. Conversely, v
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6 Best Foods High in Iron Dr. Janine highlights some of the best foods with high levels of iron. She points out that steak, spinach and prune juice are great sources to meet nutritional needs. Additionally, she shares that blackstrap molasses contains 7 mg of iron per 2 tbsp and oysters have 7 mg in 6 oysters. Furthermore, Dr. Janine mentions dark chocolate as having 8 mg of iron per 100g. #iron #ironfoods #irondeficiency #carnivore #nutrition
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